The Reformer Order Without the Reformer Workshop Pt. 2

Our first Reformer Order Without the Reformer Workshop was so successful, but we weren't able to get through the entire order! In this part 2, two-hour workshop, we will work on the last half of the Reformer Order on the mat using bands, weights, the wall, and balls. You will develop a deeper skill set and muscle awareness with each exercise as we approach it from different angles. If you are fearful of certain exercises on the reformer or are trying to progress to the next level, this workshop is for you!

The Reformer Order Without the Reformer Pt. 2
Tuesday, Sept. 10
5:30 p.m. - 7:30 p.m.,
$40

SIGN UP NOW!

Blooms, Bubbles, & Bites: Flower Arranging Workshop

No Pilates at this workshop! Just blooms, bubbly, and bites! 

Fox & Flora specializes in garden inspired, whimsical, and wild floral designs. Sip champagne and nibble on light bites as owner, Kiira Avina, teaches you to make beautiful floral centerpieces. 

Take home your gorgeous flower creations, and the know-how to wow guests at your next dinner party!

Flower Arranging Workshop
Friday, August 30
4:30 p.m. - 6:30 p.m.
$100, Limited Availability 

SIGN UP THROUGH THE SFP MINDBODY

 

You're Invited! Flo Gives Back Celebration Event

Saturday, September 28
5:00 p.m. – 8:00 p.m.
Mission Bay Yacht Club

The evening will consist of live entertainment, beautiful scenery, cocktails, dinner, and a silent auction. Parking is free. 

Tickets are $75 each and are available for purchase at Studio Flo Pilates. Checks and cash are accepted. Checks can be made out to Flo Gives Back.

If you can't make the event and wish to help, here are some options:

• Financial donation (any amount, every dollar helps!)
• Sponsor a table $750
• Donate a silent auction item
• Fund a scholarship (10 privates, 20 group classes) $1,200

Flo Gives Back, is a 501(c)(3) non-profit charitable organization that provides Pilates instruction to those in financial, physical and/or emotional need.