The Powerhouse - the deep core muscles of your thighs, pelvis, and abdomen - is the foundation of Pilates, your strength, and your body. Join us and discover new levels of awareness, strength, connection, and enjoyment in your movements.
In this 2-hour, interactive workshop with SFP teacher Cassie Nevitt, we explore how to connect from the inner thighs all the way up through the neck so your exercises feel stronger, deeper, and less taxing on the other parts of the body.
Wednesday, January 15
5:30 p.m. - 7:30 p.m.