Pilates In Pink Donation Mat Class

Join Studio Flo Pilates teacher and breast cancer survivor Jenn Brady for a special donation mat class on Sunday, Oct. 27 at 8:30 a.m. Jenn will share her story of breast cancer, including how cancer ended up being one of her biggest blessings in life.

All proceeds will go toward Flo Gives Back, our charitable organization that provides Pilates instruction to those in financial, physical, and/or emotional need. A minimum donation of $20 is greatly appreciated. Oh, and don’t forget to wear pink!

Pilates in Pink Donation Mat Class
Sunday, October 27
8:30 a.m. - 9:30 a.m.

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Access Pilates With Moses Urbano Workshops

moses urbano teaching

Studio Flo Pilates is very excited to announce that Pilates master teacher, Moses Urbano of Access Pilates, will be leading four extensive workshops on November 9-10. Each workshop will explore the unique qualities, purposes, and functions of the Reformer and Mat exercises that are associated with it.

Moses will share his knowledge of Pilates as passed down to him by Joseph Pilates protégé, Romana Kryzanowska. All workshops are open to teachers who are interested in continuing education as well as for experienced Pilates practitioners who would like to enhance their knowledge of the Pilates system, with the exception of the Pilates For Men workshop (men and teachers only).

Pilates For Men (Men and Teachers Only) Pilates was developed by a man, Joseph Pilates, for men.  In comparison to females, the male structure requires different alignment for optimal function. Master Pilates Teacher Moses Urbano has some tips that will help you and your male clients connect quickly and safely for achieving Contrology all while bringing balance to strength and flexibility. This 2-hour workshop is exclusively for Pilates teachers and men. Moses will demonstrate how all Pilates exercises are men’s exercises and given accordingly, we will see that all exercises can appeal to men.

Saturday, Nov. 9
11 a.m. - 1 p.m.
$150 per person

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The Long and Short of It: Movements on the Box Moses will deconstruct portions of the Order from his decades of teaching and what his mentor, Romana Kryzanowska, past down to him. Open to Pilates enthusiasts and teachers, Moses will dive deep into the Long Box and Short Box series in this 3-hour workshop.  Be dressed to move!

Saturday, Nov. 9
2 p.m. - 5 p.m.
$200 per person

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Mat Class Deconstructed In this workshop, Moses will warm you up with a “Mini-Mat" to get the blood flowing and then deconstruct some core movements on the mat using the strap and handles to foster ways of attaining greater control and strengthening and challenge your mat skills. 

Sunday, Nov. 10
8:30 a.m. – 10:30 a.m.
$65 per person

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Ask the Master: Q&A With Moses Moses is a world-renowned Pilates instructor who works with private clients, other Pilates teachers, celebrities and professional athletes since completing his certification in 1999 under the direction of Romana Kryzanowska. Now, you get an opportunity to test his Pilates knowledge! Come prepared, or submit beforehand at the studio, with three Pilates-related questions for Moses! 

Sunday, Nov. 10
11 a.m. - 1 p.m.
$100 per person

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Special Deal - Purchase all three workshops for $400. That's a $50 savings! Mat class not included.

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