Splits Workshop

Have you ever wondered how all those exercises before the Splits series in the Reformer Order prepare you for the Side Splits, Front Splits, Russian Splits, and Big Splits? In this 2-hour workshop lead by Studio Flo Pilates teacher Jenn Brady, you will learn how they are all connected, how to safely setup and execute each one, and how you can work on the fundamentals on and off the Reformer.

This workshop is best suited for Pilates instructors and intermediate to advanced Pilates enthusiasts.

Splits Workshop
Wednesday, April 29 
5:30 p.m. - 7:30 p.m.
$40
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March MATness Clinic

Test your endurance and the knowledge gained from the month of March MATness in this 1.5 hour special mat class. Studio Flo Pilates teacher, Caitlin Sullivan, will lead the original mat order while incorporating some of Joseph Pilates’ archival exercises.

March MATness Clinic
Wednesday, April 1
5:30 p.m. - 7:00 p.m.
$35
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