Mindful Living At Work & Home Workshop

Our predominately sedentary lifestyles contribute to creating imbalances in our bodies that result in stress, pain and fatigue. Bringing awareness to these imbalances allows us to incorporate mindful living into our workday and life habits/postures. 

In this workshop, SFP teacher Laetitia Richter and physical therapist Ali Harper, PT, DPT, CAFS, will focus on how to incorporate mindful practices into your workday and life in order to lengthen what's tight, strengthen what’s weak, and create balance in your body.

Mindful Living At Work & Home Workshop
Wednesday, February 20
6:30 p.m. - 8:00 p.m.
$35

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 Photo Credit: Nick Isabella Photography

Advanced Reformer Workshop

Do you want to advance your reformer routine? If you would like to participate in advanced reformer classes at SFP, join Jennie Groom to learn the technique of the advanced reformer exercises. The workshop will cover the last portion of Joseph Pilates' reformer order, including; Snake, the Twist, Headstand 1&2 into High Bridge, Balance Control Off, Long Spine (with and without straps), Backbend, Control Push Ups Front and Back, and Russian Squat. This workshop is a requirement to take advanced reformer classes. 

Advanced Reformer Workshop
Wednesday, January 23
5:30 p.m. - 7:30 p.m.
$40

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Photo Credit: Nick Isabella Photography

Rowing Series Clinic

The Rowing series is a beautiful exercise sequence engaging the entire body. It takes coordination, precision, flow, strength, and control from a solid center, yet at the same time appear seamless and smooth. Studio Flo Pilates teacher Brittany Taylor will break down all six movements in this 1-hour clinic. 

Rowing Series Clinic
Tuesday, January 29
6:30 p.m. - 7:30 p.m.
$30

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