Studio Flo Pilates

The home for traditional Pilates in San Diego

Jennie Groom helps a Pilates student stretch

Pilates Instructor helps woman hold position

Studio Flo Pilates

At Studio Flo Pilates, we are committed to preserving and teaching Pilates as Joseph Pilates originally intended.

Our studio is led by second-generation Pilates Master Teachers, rooted in the Classical method and informed by the many lineages that have carried it forward. Honoring tradition while allowing the work to remain thoughtful and alive. Our instructors bring a deep understanding of the method, allowing students to experience Pilates with intention, precision, and purpose.

The studio is fully equipped with Gratz equipment, faithfully crafted from Joseph Pilates’ original designs and specifications. We believe the equipment is an integral part of the classical method, providing the precise resistance, alignment, and feedback that support the practice.

If you’re brand new to Pilates, we recommend beginning with 3-5 private sessions. This allows you to build confidence, become familiar with the equipment, and learn the foundational exercises before joining a group class.

To schedule your private sessions, contact Jennie at (619) 419-6628

“When I do Pilates at Studio Flo, I feel a sense of accomplishment because I just committed at least 50 minutes to the most challenging and rewarding full-bodied workout there is! The instructors at Studio Flo make the experience of doing Pilates such a welcoming and non-judgmental environment because they understand that everyone’s body is different and that we all work at our own pace with however our body feels.. but they know exactly how to challenge us (with the level of class in mind, of course)! ” -Ian I

“All of the instructors are so knowledgeable, and have a heavy emphasis on form. They help students understand how to do each position correctly with visual imagery and hands on adjustments. It never gets boring or easy. The instructors always continue to challenge the students to perfect our form and try new skills. After a year of classes, I still have SO much to learn.” -Kate S

“If you want a Pilates environment that will teach you proper form and instructors who are dedicated to making sure you (and everyone else in the room) is doing every move correctly- this is the spot to go.” -Erica M

“Jennie and her team are beyond exceptional. They are well educated and push/challenge you in the best way possible. They are good whole hearted people who only want and offer you the best. They will do anything to help you reach your goals and more as long as they see you put the effort in. You will be amazed after every session on what you’ve accomplished and how much stronger/flexible you are.” -Nancy W