Studio Flo Pilates
Are you brand new to Pilates? We recommend starting with 3-5 privates to build confidence and familiarity with the exercises and equipment before entering group classes. Contact Jennie at (619) 419-6628 to schedule.
Pilates was designed by Joseph Pilates, a physical-culturist from Germany. Joe believed that mental and physical health are interrelated and his technique was a complete coordination of mind, body and spirit. At Studio Flo, we adhere to both the original spirit that Joseph Pilates founded his system under, and the original teachings of Pilates. We feature second-generation Pilates Master Teachers and a wide array of classes, including group, private and semi-private classes. We also teach and facilitate Teacher Training and Continuing Education courses.