Studio Flo Pilates
Pilates was designed by Joseph Pilates, a physical-culturist from Germany. Joe believed that mental and physical health are interrelated and his technique was a complete coordination of mind, body and spirit. At Studio Flo, we adhere to both the original spirit that Joseph Pilates founded his system under, and the original teachings of Pilates. We feature two second-generation Pilates Master Teachers and a wide array of classes, including group, private and semi-private classes. We also teach and facilitate Teacher Training and Continuing Education Pilates Instructor Courses.