Whether you're new to Pilates, have made it a lifelong practice, or find yourself somewhere in between, "doing it right" seems like the unattainable goal. Well, I'm here to tell you just that. You'll never do Pilates "right."  There's always another level. But you can always do it better! From your C-Curl to your Sidekicks, Swan Dive to Rolling Like a Ball, there's always something you can do to get more out of your practice.

1. Is it safe?  Well then it's right.

I don't like to group Pilates performances into "right" and "wrong".  There are too many variables.  As long as you're following your teacher's guidelines and are staying safe, you're right. Now let's see if you can get more "right" out of it.

2. How about that C-Curl?

The C-Curl itself is a lifelong pursuit. Gravity, every inhale, and the distraction of the 400 other things you're supposed to be thinking of are all going to make your C-Curl suffer. With every exhale you have the chance to make your C-Curl a little better. Sometimes this means relaxing. A stiff belly can't curl. Sometimes this means a more thorough exhale.  Sometimes all it needs is a little attention. The next time you find yourself in a C-Curl, play around a little bit. See if there's anything you can do to make it just a little better.  

3. And what are those legs doing hanging way out there?

When you think about it, how often do we, as adults, actually get the chance to lie on our backs and throw our legs in the air? Or throw them over our heads like a toddler?  Or stick them in straps and springs and glide around! Pilates is so fun! But those legs are yours. They're not an optional prop. No matter where they are, they have a job to do. When they're down, bent or straight, they push or pull. They provide leverage and counter weight for C-Curls, Shoulder Bridges, Roll Ups, etc. When they're up, they are your responsibility.  If they are left hanging, their weight will disrupt your pelvis, spine, ribcage, C-Curl, neck, anything they can drag along with them. Reach your legs a little longer. Press your heels a little tighter. Plug them into your pelvis a little deeper. Or try something else!  See what works for you, but be sure to give your legs some attention.

4. Make it loooonger!