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studioflopilates
There's no place like your Pilates home #heelclicks ๐Ÿก๐Ÿ’ชโค๏ธCan you spot our fearless leader? #bosslady #sfp #flo #sdpilates #pilatesmethod #pilates
studioflopilates
Yep. ๐Ÿ™ #Repost @spiritualgangster ใƒปใƒปใƒป Be obsessively grateful ๐Ÿ’—๐Ÿ’— #raiseyourvibration #selflove #spiritualgangster words by @cleowade
studioflopilates
We love our clients that send us vacation photos! ๐Ÿ“ธ Leslie and Jim Levinson find time to practice their C-Curl overlooking Amsterdam. ๐ŸŒท๐ŸŒŠ #flo #flofamily #sdpilates #pilatesmethod #pilates #teasertuesday #sfp #studioflopilates
studioflopilates
Join our Lolita's Legacy teacher trainees for free Reformer classes every Monday @ 5:30! Book online @ studioflopilates.com #flo #sfp #pilates #pilatesmethod #lolitaslegacy #teachertraining #sdpilates #sd
studioflopilates
Today is the last day to vote for #sfp as SD's best #Pilates studio! Link in profile ๐Ÿ™Œ๐Ÿผ Thanks for the love โค๏ธ๐ŸŒŠ #flo #studioflo #pilatesmethod #contrology #barre #sd #sdpilates
studioflopilates
Flo Fam ๐Ÿค— Happy Friday! ๐Ÿ’†๐Ÿปโ˜€๏ธ๐ŸŒŠ #sfp #flo #flofam #pilates #friyay #tgif
studioflopilates
Happy Thursday โœŒ๐ŸผThe #weekend is within reach!! ๐Ÿ˜œโ˜€๏ธ๐ŸŒŠ #pilates #pilatesmethod #flo #sfp #sd #sdpilates
studioflopilates
We've got new #workshops on the calendar ๐Ÿค— See details below and make sure to save your spot online - space is limited! โœŒ๐Ÿผ๐Ÿ’•๐ŸŒŠ #sfp #flo #pilates #pilatesmethod โ€ข Advanced #Reformer Clinic w/ @bbgroom Tues 8/1 5:30-7:30 p.m. & Fri 8/4 - 9:30-11:30 a.m. Do you want to advance your reformer routine? If you would like to participate in advanced reformer classes at SFP, join one of these two clinic opportunities with Jennie to learn the technique of the advanced reformer exercises. We'll cover the Snake, the Twist, Headstand 1 and 2 into High Bridge, Balance Control Off, Long Spine (with and without straps), Backbend, Control Push Ups Front and Back, and, Russian Squat ๐Ÿ‘Œ๐Ÿผ โ€ข Climb a Tree Clinic w/ @nessybug Tues 8/15 - 5:30-6:30 p.m. Climb a Tree - this may be the exercise you dread hearing in class or the one you power through but don't quite understand. If you have never experienced Climb a Tree to its juiciest, hamstring-stretching, front-body opening, and spine-curling potential, then this clinic is for you! We'll dissect Tree so you can truly reap all its benefits and find out where it makes an appearance elsewhere in your practice. You've actually been working on your Tree all along without realizing it! . . . #Repost @jennbradypilates #sfp #studioflopilates #pilates #rowingseries
studioflopilates
If you haven't already, take a moment to #vote for #studioflo for San Diego's #best #Pilates studio ๐Ÿ™๐Ÿผ Help keep us #1! Voting ends Sunday!! Link in profile โœŒ๐Ÿผ๐Ÿ’•๐ŸŒŠ #pilates #pilatesmethod #contrology #barre #flo #sd #sdpilates
studioflopilates
Did you get the newsletter? ๐Ÿค—Make sure you check it out for details on new workshops AND pictures of sweet Flo Baby Hugo!! ๐Ÿฃ Link in profile ๐Ÿ’•๐ŸŒŠ #pilates #pilatesmethod #flo #sfp #sdpilates #sdpilates
studioflopilates
Our Legacy ladies ๐Ÿ™Œ๐Ÿผ Look for community classes on the schedule with these gals - come enjoy a free class while helping our trainees continue to blossom!! ๐ŸŒป๐Ÿ’•๐ŸŒŠ #flo #sfp #pilates #pilatesmethod #lolitaslegacy #teachertraining #sd #sdpilates
studioflopilates
Happy weekend and #happy thoughts Flo fam!! This month at #sfp we are focusing on trying new things - take a peek at the schedule and sign up for a new class or try a new instructor!โœŒ๐Ÿผ๐Ÿ’•๐ŸŒŠ . . . #pilates #pilatesmethod #barre #prenatalpilates #flofam #fitfam #sd #sdpilates #belovely #weekend #summer #repost @thebloommethod
studioflopilates
Happy Friday! Enjoy the weekend and come #flo with us โœŒ๐Ÿผ๐Ÿ’•๐ŸŒŠ #pilates #pilatesmethod #flo #sfp #tgif #friyay #sd #sdpilates
studioflopilates
Tower Stretch ๐Ÿ™Œ๐Ÿผ The best! Happy Thursday โœŒ๐Ÿผโ˜€๏ธ๐ŸŒŠ #pilates #pilatesmethod #flo #sfp #stretch #happyspines #healthyspines
studioflopilates
Happy Wednesday! โœŒ๐Ÿผ๐Ÿ’•๐ŸŒŠ #pilates #pilatesmethod #contrology #flo #sfp #studioflo
studioflopilates
We are excited to welcome @trishdfit to #teamflo ๐Ÿ™Œ๐Ÿผ Look for her classes on the schedule on Thursday evenings! โœŒ๐Ÿผ๐Ÿ’•๐ŸŒŠ #sfp #flo #pilates #pilatesmethod #Repost @trishdfit ใƒปใƒปใƒป Sunday morning at my home away from home @studioflopilates This place holds a special place in my โค๏ธ it's where I truly fell madly in love with Pilates, grew as an instructor and elevated my teaching and practice. Come see us soon!
studioflopilates
Did you know we have #free Community Classes on the schedule? Come #flo with our #LolitasLegacy gals on Tuesdays at 12pm and Wednesdays at 6:30pm ๐Ÿ™Œ๐Ÿผ Sign up online! ๐Ÿ’•๐ŸŒŠ #sfp #pilates #pilatesmethod #pilatesinstructors #teachertraining #mondaymotivation
studioflopilates
We are so happy to host Dr. Stephanie Wolfe for a special #workshop on #mindfulness this week ๐Ÿ™Œ๐Ÿผ Read more below and then head on over to our website to save your spot! Happy Sunday! โœŒ๐Ÿผ๐Ÿ’•๐ŸŒŠ #sfp Let me ask you....Have you heard the term mindfulness and thought it wasnโ€™t for you? Have trouble meditating? Would love to learn skills to be more #balanced if they fit into your daily life? Are you interested in learning skills that will improve your relationships, decrease conflict, help you feel more aware in both your mind and body? If you answered โ€œYESโ€ to any of these, and even if you didnโ€™t, the mindfulness workshop is for you. Mindful Brain, Mindful Body uses psychological theories of mindfulness to better explain how we can be mindful in our daily lives, whether at work or at home. Mindful Brain, Mindful Body is an interactive workshop that walks you through the mindfulness skills emphasized in Dialectical Behavior Therapy (donโ€™t worry, we explain that too), and how you can use these skills to be more effective with yourself and others. We will tell you what the research says, and better yet, we will show you. By combining these skills with light #Pilates instruction, we teach you how to integrate Mindful Brains and Mindful Bodies to #enhance your #practice and support overall #wellness ๐Ÿค—
studioflopilates
We love our new home, but even more, we love our #flofam ๐Ÿ’• Thanks for celebrating with us today! Check out more pics on Facebook!!โœŒ๐Ÿผ๐ŸŒŠ #pilates #pilatesfamily #sfp #flo #studioflo
studioflopilates
We had some fun with @brta.taylor 's version of the #cupidshuffle in #barre this morning ๐Ÿ˜‚ Thanks everyone for coming to celebrate #Flo 2.0 with us today ๐ŸŽ‰ Pics to come โœŒ๐Ÿผ๐Ÿ’•๐ŸŒŠ #sfp #studioflo #pilates #pilatesmethod #sd #sdpilates
studioflopilates
Happy Friday! Hope to see you all tomorrow for #Pilates and #tacos โœŒ๐Ÿผ๐Ÿ’•๐ŸŒŠ #pilatesmethod #prenatalpilates #contrology #flo #friyay #tgif #sd #sdpilates
studioflopilates
We are excited to #celebrate #Flo 2.0 with you all this Saturday! ๐Ÿ’™๐ŸŒŠSign up for class and then join us after for fun & ๐ŸŒฎ๐ŸŒฎ!! 8am- Pilates Circuit 8am- Tower 101 9am- Flo Barre 9am- Intermediate Tower 10am- Master Mat Class 10am- Tower 101 #sfp #flo #pilates #pilatesmethod #sd #sdpilates
studioflopilates
We are so lucky to have @pilatesandrea ๐Ÿ™Œ๐Ÿผ join us again this Saturday for the #StudioFlo 2.0 Grand Opening Party ๐ŸŽ‰ She is incredibly knowledgeable and passionate about #Pilates, so be sure to take her class if you can ๐Ÿค— Sign up online! ๐ŸŒŠ #sfp #flo #pilates #pilatesmethod #contrology #sd #sdpilates
studioflopilates
Happy Fourth, y'all!!! ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒŸ๐ŸŒŠ #sfp #flo #pilates #fourthofjuly #summertime
studioflopilates
Head on over to the #blog to read the latest post by @brta.taylor ๐Ÿ’• Link in profile!! Happy Monday! โ˜€๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒŠ . . . #pilates #pilatesmethod #contrology #flo #teamflo #sfp #gratitude #mondaymotivation
studioflopilates
Pilates #headstands ๐Ÿ™Œ๐Ÿผ in our Advanced Reformer class! Happy Sunday โ˜€๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŒŠ . . . #sfp #flo #pilates #pilatesmethod #contrology #reformer #sd #sdpilates #fourthofjuly
studioflopilates
Come and #celebrate our new home with us next Saturday, July 8th ๐ŸŽ‰ We will have 6 classes to choose from! ๐Ÿ™Œ๐Ÿผ 8am- Pilates Circuit with @bbgroom 8am- Tower 101 with @jennbradypilates 9am- Flo Barre with @brta.taylor 9am- Intermediate Tower with @bbgroom 10am- Master Mat Class with @pilatesandrea 10am- Tower 101 with @brta.taylor Save your spot online @ www.studioflopilates.com ๐ŸŒŠAnd after classes we will #party with #tacos ๐ŸŒฎ and cheer ๐Ÿค— #sfp #flo #pilates #pilatesmethod #sd #sdpilates
studioflopilates
Enjoy the #holiday weekend! โ˜€๏ธโ›ฑ ๐Ÿ‡บ๐Ÿ‡ธ We will be open the morning of the 4th, so come and #flo with us! ๐ŸŒŠ #sfp #pilates #pilatesmethod #contrology #joepilates #sd #sdpilates
studioflopilates
โœŒ๐Ÿผโค๏ธ๐ŸŒŠ
studioflopilates
We are so excited to #celebrate our new home with you all ๐ŸŽˆJoin us July 8th for #pilates #tacos ๐ŸŒฎ and #cheer ๐Ÿค— Sign up for classes online & then come and #party with us! ๐ŸŒŠ 8am- Pilates Circuit 8am- Tower 101 9am- Flo Barre 9am- Intermediate Tower 10am- Special Master Mat Class with @pilatesandrea 10am- Tower 101 . . . #pilates #pilatesmethod #contrology #barre #flo #sfp
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