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studioflopilates
We love these beautiful words from our @trishdfit ❤️ Look for her on the schedule Tuesday mornings 6am, 7am, 8am and Thursday evenings 5:30pm and 6:30pm. #Repost @trishdfit (@get_repost) ・・・ A few reminders to get you through 🐪 day 1️⃣ How you feel or react to things is in your control. No one gets to hurt you, disrespect you or love you unless you allow them to, so drop the blame game. 2️⃣ With that said, people just want to be seen, heard, acknowledged and valued. Know what role you play in people's lives and make a choice to either do better or walk away so that someone else can do better for them. 3️⃣ Vulnerability isn't a weakness. It's the highest sign of courage. If someone opens up to you about something real, know that it took an immense amount of courage and self-awareness to do so. Make space for them. Give them a damn hug. Make them laugh. Now go be a more awesome, kinder human, k? 📷 @heavy_athletics
studioflopilates
More synchronized moves from our Flo Babes. Double tap for 🎶. Register for the competition through link 👆🏻
studioflopilates
We are getting ready for our first annual Synchronized Pilates Competition! Details in the link ☝🏻
studioflopilates
Vacation Pilates! Some of our big loves are in Greece this month. We love Don's rest position at the end 🤣
studioflopilates
#Repost @brta.taylor (@get_repost) ・・・ Happy to be back with our Lolita's Legacy #flobabes here in San Diego. They are killin' it! 👊🏻
studioflopilates
Happy Birthday weekend to our new mommy Gabriela! We love you and Nels so much. ❤️🎉
studioflopilates
💥Today Only, Sept 15 to midnight💥 Use code SFP20 at checkout. Limit 2 per client. #sale #pilates #sdpilates #sfp #tgif
studioflopilates
We couldn't love our clients more. ❤️ #pilates #sdpilates #sfp #matpilates #girlfriends
studioflopilates
Bond with your baby while you get your body back! 👶💪 SFP instructor @kb.pilates and baby Conner enjoying our Postpartum Pilates class, every Wednesday at 10:30 a.m. #pilates #sdpilates #pilatesmethod #postpartumpilates #sfp #flofam
studioflopilates
Where is My Butt? Clinic with Laetitia Richter 🍑 Sunday, Sept. 17, 9:00 - 10:00 a.m. $25 Have you ever been in class and your instructor cues you to "use your glutes," or "push through your heels" and you have no idea how to engage this infamous backside of yours or how to find this connection? Bottom line (get it...bottom, hehe)...your butt is important! Learn how to reactivate your glutes and improve your Pilates practice. Sign up at studioflopilates.com
studioflopilates
#Repost @kb.pilates One of our Flo mamas is back! 🙌 Look for classes with Kaitlyn on Mondays and Tuesdays. ・・・ So excited for my first day of work after maternity leave 🤰🏼💪🏼😀. . . #pilates #footwork #sdfit #sandiego #pilatesinstructor #sfp #fitmama #youarebeautiful
studioflopilates
We are super excited for SFP assistant @laurenklevinson to attend the University of Washington, however, we will miss her terribly. Luckily, her parents are SFP regulars and can give us updates. Keep up your practice Lauren and visit us lots! Go Huskies! #flofam #sdpilates #sfp #pilates #pilatesmethod #teaser #teasertuesday #teaserwithprops
studioflopilates
SFP is open on Labor Day 🤗, offering Reformer classes at 8, 9:30, and noon with @jennbradypilates Photo credit 📸 Nick Isabella #sdpilates #pilates #sfp #pilatesmethod
studioflopilates
It's been an eventful summer at SFP, a new studio, 4 babies and lots of travel. Can't wait for fall with the gang all together 👯👯
studioflopilates
💥💥New class added💥💥 Wunda Chair Class has been added to the private room schedule starting Monday Sept 11 with @kb.pilates! Limited to 4 participants $25 per class. . . . #pilatesmethod #sfp #wundachair #sdpilates #pilates
studioflopilates
Thank you to all who joined us for a weekend of learning with @bridgepilates 🙏🌮❤️ #sfp #studioflopilates #tacotour #workshop #pilatesmethod
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Day 2 of @bridgepilates magic 💥🌮
studioflopilates
Thank you @bridgepilates for an amazing first day, which included a master mat class and ladder barrel workshop. Blossom Leilani Crawford reminded us of the importance of neutral spine and we soaked up all her Pilates knowledge. We return the favor with 🌮🌮🌮. #pilates #pilatesmethod #sfp #pilatesinstructor #tacotour #sdpilates #josephpilates
studioflopilates
Long Spine Stretch on the tower without straps. Boom. 👊 Advanced Tower with @jennbradypilates every Thursday at 9:30 am. #sdpilates #pilates #sfp #flo #longspinestretch #pilates @cheryljb @williamhunter_99
studioflopilates
It's bump day! 🤰Whoops, we mean hump day! 🐪 Postpartum and Prenatal Pilates offered every Wednesday. Photo credit: Nick Isabella 📸 #SFP #flobabies #sdpilates #pilates #pilatesmethod #postpartumpilates #prenatalpilates #flo
studioflopilates
#Repost @brta.taylor Get it girl! Missing you and can't wait to hear all about your adventures! ・・・ And on Tuesday's we #teaser ✈️💚🌲 (at the highest point in Perthshire, Scotland)
studioflopilates
Spring Totality. 🌙 ☀️Photo Credit: Nick Isabella #sfp #pilates #flo #sdpilates #reformer
studioflopilates
SFP clients working on #russiansplits 🤸‍♀️Important❗️keep the hips square ⬛️ and the knee only goes to 90 degrees when bent ↔️
studioflopilates
Flo Tutorial: @bbgroom breaks down Russian Squats on the Tower. Watch @cheryljb perform this challenging movement on one leg! 💪👏 #SFP #flo #sdpilates #pilatesmethod #pilates #russiansquats #tower
studioflopilates
Reaching toward the weekend ... ahhhhh. 🌊🌈🐬 Photo Credit: Nick Isabella 📸 Tower classes offered Thursdays - Saturdays #kneelingmermaid #sfp #flo #sdpilates #pilatesmethod #pilates
studioflopilates
#Repost @tarahuttonpilates 👑So grateful for you! Come back soon! ・・・ I am forever grateful for the knowledge and passion @bbgroom and @studioflopilates has given to me. It's by far the best part of visiting San Diego 🏝 #studioflopilates #sandiego #ladderbarrel #sideover #sfp #pilatesinstructor #gratitude #neverstoplearning #movewithmichi
studioflopilates
Climb A Tree Clinic tonight with @nessybug 5:30-6:30 $25 🌲🌳🌴Spots available! This may be the exercise you dread hearing in class or the one you power through but don't quite understand. If you have never experienced Climb a Tree to its juiciest, hamstring-stretching, front-body opening, and spine-curling potential, then this clinic is for you!
studioflopilates
We are hosting Blossom Leilani Crawford Workshops for clients and teachers at the end of the month! Don't miss this amazing opportunity to learn and work with an internationally renowned Pilates icon. Sign up at studioflopilates.com
studioflopilates
Always a pleasure to get a visit from former SFP instructor @tarahuttonpilates 👯💖 We know Boston is lucky to have you, but we think you should be on this coast 😘🌊☀️🌯 #flofam #sfp #pilatesmethod #pilatesfamily #pilates #sdpilates #pilatesinstructor
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