At Studio Flo Pilates, our classes are not leveled to demonstrate their difficulty, but rather to reflect the growth and mindset of the students that have been with us through years of physical (and mental!) growth and change. Our classes are designed to layer. The skills learned in our 101 classes are built upon in our intermediate classes, which lay the groundwork for the more advanced classes. As you progress through the levels, it’s important to return, from time to time, to the basics. The fundamentals of the Swan mean one thing the first time you do it. They mean something very different when you start learning the Breaststroke.
So, regardless of how long you’ve been doing Pilates, or where you did it before, here is a guide to help you understand where you are in your Pilates journey.