Sitting at a desk 40 hours per week, my mind was fully stimulated, but my body was changing for the worse. I felt an overall sense of tension and I could feel my posture and strength declining. Like a lot of people in that situation (i.e. desk job), I knew I needed to do something to improve my physical health. That’s when my Pilates journey started.
At the time, I was going to graduate school for physical therapy, so I didn’t have a ton of free time to dedicate to exercise. There was a Pilates studio near where I lived, so I figured I’d try it. I set what I felt was a reasonable goal: two to three classes per week. After just a few weeks, I could feel my posture, strength and flexibility improve, and I felt a physical sense of relief, rather than tension throughout my body.