No, seriously where is it?
Have you ever been in class and your instructor cues you to “use your glutes”, “push through your heels” and you have no idea how to engage this infamous backside of yours or how to find this connection?
Do your legs feel heavy when you’re doing the hundred? How about the teaser? Did you know you should be using your butt here? Does your pelvis move more than you would like it to when you’re doing single leg circles and leg circles? Do you have tight hamstrings? Tight hip flexors? Low back pain? Knee pain? Do you have pain in your shoulders? I know, totally opposite end of the body and guess what they are connected to your butt!
If any of this applies to you, you may have a lazy butt. Yup, I said it. A Lazy Butt!